The 6 Week Herbal Detox Plan: How to Boost Your Immunity and Achieve Total Health by Peter Conway

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  • ISBN 10 0749923245
  • ISBN 13 9780749923242
  • Published Apr 24 2003
  • Format Paperback
  • Page Count 256
  • Language English
  • Countries United Kingdom
  • Publisher Little, Brown Book Group
  • Imprint Piatkus Books

Publishers Text

In Optimum Herbal Health Plan respected herbalist Peter Conway shows you how to introduce herbs into your daily life to enhance the key systems of your body and achieve total health and well-being. The book takes you step-by-step through each of your vital systems from the digestive system to the immune system, cardiovascular to your emotions. Peter Conway explains which herbs to take, recommended doses, and gives you treatment guidelines for common problems. He also details which herbs can improve your stamina and endurance and the herbs that can help prevent ageing and reduce the risk of cancer. - Explains how to overcome common digestive problems such as irritable bowel syndrome - Shows how to reduce high blood pressure and high cholesterol - Details the herbs that will boost your immune system - Shows how to keep your lungs free from congestion and working efficiently - Explains how to maintain pain-free joints and strong muscles - Reveals the herbs that can soothe stress and maintain emotional balance - Shows how herbs such as ginkgo can improve concentration and memory - Provides an easy-to-follow herbal detox