Cooking for Life: Ayurvedic Recipes for Good Food and Good Health by Linda Bancheck

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  • ISBN 10 0517582821
  • ISBN 13 9780517582824
  • Published Feb 01 1993
  • Format Paperback
  • Language English
  • Countries United States
  • Publisher Harmony Books
  • Imprint Harmony Books

Publishers Text

Ayurvedic living seeks to maintain optimum health by keeping in balance the elements that constitute one's particular body type. Proper diet is essential to this goal, but until now practical information on preparing food the Ayurvedic way has been difficult to come by. This book shows Western readers how to incorporate these principles into their everyday cooking. 100 recipes. 23 illustrations.