Spice4Life: A Change Towards a Healthier 'Way for Your Life' by Hajra Makda and Adam Carey

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  • ISBN 10 0953561720
  • ISBN 13 9780953561728
  • Published May 21 2009
  • Format Paperback
  • Page Count 160
  • Language English
  • Countries United Kingdom
  • Publisher Tropic Publications
  • Imprint Tropic Publications

Publishers Text

"Spice4Life" consists of over 100 Indian, Arabic, African and the recently popular Indo/Chinese recipes. The recipes have been created to preserve the taste and appearance of popular dishes but have been adapted to include correct combinations of food groups whilst reducing the calorie intake and therefore achieving desired results without causing any disruption. Each recipe clearly includes its nutritional breakdown. The aim of this book is to gradually support a change in eating habits of the population, in particularly the Asian communities where levels of heart disease, diabetes, blood pressure and obesity are on the increase.

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