Coconut oil is the healthiest oil on earth. In many cultures around the world, coconut oil has been a traditional source of nutritional fats. Now you can learn why unrefined extra virgin coconut oil is a healthful choice and how to choose the best quality oil for cooking and baking.

Research has proven that coconut oil will:

• improve digestion and nutrient absorption
• fight infection and prevent degenerative disease
• increase immunity and decrease inflammation
• help with weight loss
• heal skin conditions
• treat diabetes ... and more.

Unrefined virgin coconut oil is the perfect replacement for shortening in baked goods and is the safest choice for frying foods. Delicious recipes and color photos will provide information and inspiration to help you easily reap the benefits from this miraculous natural food. Discover how to bake with coconut flour to help reduce cholesterol and heart disease and how coconut oil can be an all-purpose beauty aid.