Fight Fat and Win Light Meals and Snacks: Lower the Fat in Your Favorite Snacks and Creae Light Meals You'd Never Know Were Healthy by Elaine Magee-Moquette

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  • ISBN 10 1565610768
  • ISBN 13 9781565610767
  • Published Jan 01 1996
  • Format Paperback
  • Page Count 272
  • Language English
  • Countries United States
  • Publisher Chronimed Publishing
  • Imprint Chronimed Publishing

Publishers Text

With more than 125 recipes for irresistible, filling, and economical light breakfasts, lunches, and dinners -- along with midmorning, afternoon, and late-night snacks -- this guide shows just what an easy and satisfying alternative snacking is. Not just a cookbook, Fight Fat and Win Light Meals and Snacks includes: Results of a national survey on America's snacking habits -- and tips on how to lower the fat content of snacks; creative, fun ideas for making your own low-fat junk food; advice on finding good light meals and snacks at restaurants; and low-fat versions of classic light meals and snacks, such as Chex "RM" Party Mix, salads, hearty soups, one-dish casseroles, and traditional dinners.