The Diet Survivor's Handbook: 60 Lessons In Eating, Acceptance And Self-Care by Judith Matz and Ellen Frankel

This book has not been indexed yet...

Notes about this book

This book does not currently have any notes.

You must Create an Account or Sign In to add a note to this book.

Reviews about this book

This book does not currently have any reviews.

  • ISBN 10 1402205449
  • ISBN 13 9781402205446
  • Published Feb 01 2006
  • Format Paperback
  • Language English
  • Countries United States
  • Publisher Sourcebooks Inc.

Publishers Text

Dieting is hazardous to your health. Diets don't work and they won't work, and yo-yo dieting will make you fatter.

If you're one of the nearly 116 million Americans trying to lose weight, only to find that every diet you've tried has failed you, you are a diet survivor.

You can step off the destructive diet bandwagon and reclaim your self-esteem, positive body image and a happy, healthy life. These 60 inspiring lessons will give you the tools you need to change your relationship with food, your body and yourself.

This book can show you how to:

  • Never diet again and allow your weight to stabilize

  • Stop feeling guilty about eating foods you love

  • Free up all that mental energy to be more productive and have more fun in life

  • Get in touch with physical hunger and learn to love your body