KidShape is one of the few successful programs in America that deal with childhood obesity by focusing on nutrition education, physical activity, and mental health counseling.

Out of this experience, Dr. Naomi Neufeld and her staff have created healthy meals for parents who want results, not theories. The book's tried-and-true recipes, food tips, and menus make it a fun, one-of-a-kind resource for healthy living. It includes:

• More than 150 kid-tested healthy recipes
  
• Daily menus at four different calorie levels: 1200, 1500, 1800, and 2200
  
• Three weeks' worth of menus, complete with weekly shopping lists
  
• Healthy alternatives to foods that are not good for children
  
• How to involve children in making healthy eating decisions for
  themselves
  

All recipes in this book meet the dietary guidelines of the American Heart Association and the American Cancer Society.