Chinese Foods for Longevity by Henry C. Lu

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  • ISBN 10 0806958308
  • ISBN 13 9780806958309
  • Published May 02 1991
  • Format Paperback
  • Page Count 192
  • Language English
  • Countries United States
  • Publisher Sterling Publishing Co Inc
  • Imprint Sterling

Publishers Text

In the West people think of food only as nutrition; when they become ill they turn to medical treatment for a cure. However, in China, food is medicine. Not only does it provide nutrition for health, but it is used to prevent and treat illness. This practical guide explains the time-honoured Chinese tradition of eating for health and longevity, and shows how familiar foods from the supermarket will help you build up your immune system, the key to long life.

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