Cooking without by Barbara Cousins

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  • ISBN 10 0722540035
  • ISBN 13 9780722540039
  • Published Jul 17 2000
  • Format Paperback
  • Page Count 160
  • Language English
  • Countries United Kingdom
  • Publisher HarperCollins Publishers
  • Imprint Thorsons

Publishers Text

Explaining how eating the right kinds of food at the right intervals can help with energy-lack, elimination, healing and weight control, this book offers a diet that is easy to assimilate so that the food passes quickly through the digestive tract. These recipes also support the body's blood sugar levels. Eating complex carbohydrates (such as rice, millet and root vegetables) allows the body to slowly break it down into simple sugars (glucose) which are steadily released into the bloodstream to give us sustained energy. These recipes are a healthy option for those suffering from hypoglycaemia. The recipes do contain fish and white meat in some cases. Each recipe has USA measurement equivalents.

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