Naturally Nutritious by Karen Werge Tilney and Heidi du Preez

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  • ISBN 10 095847852X
  • ISBN 13 9780958478526
  • Published Apr 01 2005
  • Format Paperback
  • Page Count 144
  • Language English
  • Countries South Africa
  • Publisher Aardvark Press
  • Imprint Aardvark Press

Publishers Text

Naturally nutritious is a health recipe book, with an emphasis on simple, natural, economical and nutritious dishes. All the recipes in this title are wheat- and/or gluten-free, dairy and sweeteners are limited and no processed or synthetic ingredients are used. The title also introduces lesser-known health ingredients, for example, quinoa, spelt and amaranth, while the recipes combine natural, nutritious ingredients in the right balance.

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