Gluten-Free, Hassle Free: Simple, Sane, Dietitian-Approved Program for Eating Your Way Back to Health by Marlisa Brown and Yvonne Mullman and Jodi Wright

This book has not been indexed yet...

Notes about this book

This book does not currently have any notes.

You must Create an Account or Sign In to add a note to this book.

Reviews about this book

This book does not currently have any reviews.

  • ISBN 10 1932603824
  • ISBN 13 9781932603828
  • Published Sep 01 2009
  • Format Paperback
  • Page Count 224
  • Language English
  • Countries United States
  • Publisher Demos Medical Publishing
  • Imprint Demos Medical Publishing

Publishers Text

Gluten intolerance is the inability to properly digest wheat, rye, and barley. One of the benefits of recent extensive research into diet has been the identification of this pervasive food ingredient as a contributor to a myriad of health problems, from diabetes and arthritis to cancer and digestive difficulties. Gluten-Free, Hassle Free makes it easy to begin gluten-free eating, cooking, and living. Structured around a three-step process--Making the Change; Making Gluten-Free Living Simple; and Making Your Life Healthy, Happy, and Uncomplicated--the book offers expert guidance on the practical and emotional aspects of the new lifestyle, from reading labels and stocking a gluten-free kitchen to dining out without stress, handling feelings of anger and frustration. Included are two complete meal plans--one simple, one more advanced--for a full month of gluten-free meals, along with charts, tables, and tip boxes, and special tools like "How to Live with Someone with a Gluten Intolerance."

Other cookbooks by this author