Headaches and Migraines: Recipes and Advice to Stop the Pain by Ricki Ostrov

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  • ISBN 10 0600610535
  • ISBN 13 9780600610533
  • Published Mar 15 2004
  • Format Paperback
  • Page Count 288
  • Language English
  • Edition New edition
  • Countries United Kingdom
  • Publisher Octopus Publishing Group
  • Imprint Hamlyn

Publishers Text

Recommended by The Migraine Action Association, a registered charity with over 14,000 members, this guide reveals the ways in which improved nutrition can aid sufferers of headaches and migraines. In a recent study, scientists found that 70 per cent of people suffered from food related illnesses. Of those that altered their eating habits, 76 per cent found that their well being improved markedly. The guide contains advice on tackling the causes of headaches as well as suggesting ways to recognize triggers and control symptoms. It contains more than 60 recipes appropriate for various exclusion diets and includes details on orthodox and complementary treatments available.

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