Losing Weight Permanently With The Bull's-Eye Food Guide: Your Best Mix of Carbs, Proteins, And Fats by Josephine Connolly Schoonen

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  • ISBN 10 0923521852
  • ISBN 13 9780923521851
  • Published Oct 16 2004
  • Format Paperback
  • Language English
  • Publisher Publishers Group West

Publishers Text

Readers who have been struggling to find that magical balance of proteins, fats, and carbs will be relieved to learn that the perfect mix is actually different for each person. Along with a guided self-assessment for determining an individual's ideal ratio, this book presents an easy, graphical system for making daily food choices and executing a plan of long-term weight loss. Using an accessible, practical approach, the author shares key findings from her years as a dietitian and obesity researcher.