Skinny Snacks: Eat More, Weigh Less! by Karen Protheroe

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  • ISBN 10 1843305143
  • ISBN 13 9781843305149
  • Published Aug 01 2003
  • Format Paperback
  • Page Count 128
  • Language English
  • Countries United Kingdom
  • Publisher New Holland Publishers
  • Imprint New Holland Publishers Ltd

Publishers Text

Snacks are becoming more and more important in the modern-day diet due to their convenient, no-fuss guise. Most of us don't have time to eat a proper meal, let alone prepare one during the day, so we rely on so-called "snack food" to replace these meals. The problem, however, is that we tend to choose snacks for their availability rather than their nutritional value. This book comprises lists of healthy, low-fat snacks and eating plans for everyone who is trying to manage his or her weight, be healthy or even treat specific health conditions such as high cholesterol. It shows how you can lose weight effortlessly and permanently by eating more often and how to optimize your health and energy levels. The book includes tips on low-fat cooking and shopping, as well as a section on low-fat snack recipes.

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