Food for Sport Cookbook by Christine Roberts and Karen Inge

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  • ISBN 10 1853686166
  • ISBN 13 9781853686160
  • Published May 01 1996
  • Format Paperback
  • Page Count 224
  • Language English
  • Edition New ed fully rev and updated
  • Countries United Kingdom
  • Publisher New Holland Publishers
  • Imprint New Holland Publishers Ltd

Publishers Text

A guide to food for sport. This cookbook contains recipes and guidance for elite athletes and amateurs aiming for peak nutritional status and performance. It offers advice on creating eating strategies through special menu plans, and provides information on carbohydrate loading, and what to eat when training and competing and for recovery. Also included are ways of dealing with lack of calcium, tiredness, dehydration, bulking up or losing weight wisely. Over 150 step-by-step recipes for high-energy drinks and snacks, and main meals and desserts are included.

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