Recovering Our Ancestors' Gardens: Indigenous Recipes and Guide to Diet and Fitness by Devon Abbott Mihesuah

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  • ISBN 10 080325265X
  • ISBN 13 9780803252653
  • Published Dec 01 2005
  • Page Count 194
  • Language English
  • Countries United States
  • Publisher University of Nebraska Press
  • Imprint University of Nebraska Press

Publishers Text

Featuring an array of tempting traditional Native recipes and no-nonsense practical advice about health and fitness, Recovering Our Ancestors' Gardens, by the acclaimed Choctaw author and scholar Devon Abbott Mihesuah, draws on the rich indigenous heritages of this continent to offer a helpful guide to a healthier life. The first half of the book consists of clear and often pointed discussions about the generally poor state of indigenous health today and how and why many Natives have become separated from their traditional diets, sports, and other activities. Poor health, Mihesuah contends, is a pervasive consequence of colonialism. Indigenous foods and activities can be reclaimed, however, and made relevant for a healthier lifestyle today. By planting gardens, engaging in more exercise and sport, and eating traditional foods, Native peoples can emulate the health and fitness of their ancestors.

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