Low Fat Lies: High Fat Frauds by Mary Flynn and Kevin Vigilante

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  • ISBN 10 0895263211
  • ISBN 13 9780895263216
  • Published May 25 1999
  • Format Hardcover
  • Page Count 200
  • Language English
  • Countries United States
  • Publisher Lifeline Press

Publishers Text

Low-fat diets are unsatisfying, nutritionally deficient, and just don't taste very good. They may even be dangerous. Extensive research shows that high triglyceride levels--elevated by very low fat diets--are associated with the same health risks, such as heart disease, that often prompt people to start low fat diets in the first place. Low Fat Lies not only exposes the low fat scam, it offers an alternative: A delicious, satisfying and healthy way of eating and living.

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