What To Eat: An Aisle-By Aisle Guide To Savvy Food Choices by Marion Nestle
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- ISBN 10 0865477043
- ISBN 13 9780865477049
- Published May 02 2006
- Format Hardcover
- Page Count 624
- Language English
- Countries United States
- Publisher North Point Press
- Imprint North Point Press
Publishers Text
2007 Beard Award Winner!How do we decide what foods to eat? In recent years, this simple question has become complicated beyond belief - as supermarkets have grown to warehouse size, and as the old advice to eat foods from four food groups has been overrun by questions about organic foods, hormones, pesticides, carbohydrates, trans fats, omega-3s, supplements, health claims, extreme diets, and, above all, obesity.
Fortunately, Marion Nestle is here to tell us what's what - to give us the facts we need to make sensible choices from the bewildering array of foods available to us. With What to Eat, this renowned nutritionist takes us on a guided tour of the supermarket, explaining the issues with verve and wit as well as a scientist's expertise and a food lover's experience.
Today's supermarket is ground zero for the food industry, a place where the giants of agribusiness compete for sales with profits - not nutrition or health - in mind. Nestle walks us through the supermarket, section by section: produce, dairy, meat, fish, packaged foods, breads, juices, bottled waters, and more. Along the way, she untangles the issues, decodes the labels, clarifies the health claims, and debunks the sales hype. She tells us how to make sensible choices based on freshness, taste, nutrition, health, effects on the environment, and, of course, price. With Nestle as our guide, we learn what it takes to make wise food choices
and are inspired to act with confidence on that knowledge.
What to Eat is the guide to healthy eating today: comprehensive, provocative, revealing, rich in common sense, informative, and a pleasure to read.
Other cookbooks by this author
- 101 Classic Cookbooks: 501 Classic Recipes
- Eat Drink Vote: An Illustrated Guide to Food Politics
- Food Politics: How the Food Industry Influences Nutrition and Health (California Studies in Food and Culture)
- Food Politics: How the Food Industry Influences Nutrition and Health
- Food Politics: How the Food Industry Influences Nutrition, and Health, Revised and Expanded Edition (California Studies in Food and Culture)
- Food Politics: How the Food Industry Influences Nutrition and Health (California Studies in Food and Culture)
- Food Politics: How the Food Industry Influences Nutrition and Health
- Let's Ask Marion: What You Need to Know about the Politics of Food, Nutrition, and Health (Volume 74) (California Studies in Food and Culture)
- Pet Food Politics: The Chihuahua in the Coal Mine
- Pet Food Politics: The Chihuahua in the Coal Mine
- Pet Food Politics: The Chihuahua in the Coal Mine
- Safe Food: The Politics of Food Safety (California Studies in Food and Culture)
- Safe Food: Bacteria, Biotechnology, and Bioterrorism
- Safe Food: Bacteria, Biotechnology, and Bioterrorism (California Studies in Food and Culture, 5)
- Safe Food: The Politics of Food Safety (California Studies in Food and Culture)
- Safe Food: Bacteria, Biotechnology, and Bioterrorism
- Slow Cooked: An Unexpected Life in Food Politics (Volume 78) (California Studies in Food and Culture)
- Taking Sides: Clashing Views on Controversial Issues in Food and Nutrition
- Unsavory Truth: How Food Companies Skew the Science of What We Eat
- Unsavory Truth: How Food Companies Skew the Science of What We Eat
- What To Eat: An Aisle-By Aisle Guide To Savvy Food Choices
- What to Eat Now: The Indispensable Guide to Good Food, How to Find It, and Why It Matters
- Why Calories Count: From Science to Politics (California Studies in Food and Culture)
- Why Calories Count: From Science to Politics
- Why Calories Count: From Science to Politics (California Studies in Food and Culture)
