Freedom From Digestive Distress: Medicine-Free Relief From Heartburn, Gas, Bloating And Irritable Bowel Syndrome by Gary Gitnick and Karen Cookson

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  • ISBN 10 0812932625
  • ISBN 13 9780812932621
  • Published Nov 01 2000
  • Format Paperback
  • Language English
  • Edition 1st
  • Publisher Liguori/Triumph

Publishers Text

Americans spend over $4 billion yearly on prescription drugs to treat gastrointestinal problems and $1.5 billion on over-the-counter remedies. For the more than 60 million people plagued by heartburn, gas, bloating, stomach pain and irritable bowel syndrome, Gary Gitnick, M.D. offers a proven program that spells relief. Unlike titles that focus solely on diet or more serious GI ailments, this is the first comprehensive guide that helps readers discover how to determine which foods hurt and which foods heal; exercise GI stress away; cope with stress that triggers discomfort; and more.