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The 150 Healthiest Comfort Foods on Earth: The Surprising, Unbiased Truth About How You Can Make Over Your Diet and Lose Weight While Still Enjoying the Foods You Love and Crave by Jonny Bowden

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  • ISBN 10 1592334822
  • ISBN 13 9781592334827
  • Published Sep 01 2011
  • Format Paperback
  • Page Count 256
  • Language English
  • Countries United States
  • Publisher Fair Winds Press
  • Imprint Fair Winds Press

Publishers Text

Comfort food is one of the hottest trends in cooking these days and healthy cooking duo Jonny Bowden, Ph.D., and Jeannette Bessinger will show readers how to make the foods they love more nutritious and delicious than ever. Readers won't feel deprived with healthier versions of mac 'n cheese, chicken nuggets, pot roast, French fries, and chocolate cake, among others. The two transform traditional comfort food into healthy meals by swapping in healthier, more nutritious ingredients, such as whole grains, adding fresh produce to normally "all-white" meals, and using healthy fats, such as olive oil and avocados. The whole family can enjoy these tasty recipes and feel good about what they're eating.

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