The Full Plate Diet: Slim Down, Look Great, Be Healthy! by Stuart A. Seale and Teresa Sherard and Diana Fleming

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  • ISBN 10 1885167717
  • ISBN 13 9781885167712
  • Published Jan 04 2010
  • Page Count 160
  • Language English
  • Edition Spi
  • Countries United States
  • Publisher Bard Press

Publishers Text

Slim Down, Look Great, Be Healthy--The Full Plate Diet (TM) is based on eating foods our Moms said we should eat-- fruits, vegetables, whole grains, beans & peas, and nuts & seeds. You can eat meat--just follow Mom's advice. No yo-yo--you can stay on this diet because you won't feel deprived--won't have to eat tiny portions. You get started by making small changes, not big ones. No hassle--you don't have to count calories, you can shop at your regular grocery store, and spend less on food. Big health payoffs include heart health, cancer fighting, diabetes friendly, more energy, and long life. Lots of medical research backing The Full Plate Diet (TM).

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