Outsmarting Female Food Cravings: From Chocolate To Cheese-How To Master The Art of Self-Indulgence Without Deprivation by Debra Waterhouse

This book has not been indexed yet...

Notes about this book

This book does not currently have any notes.

You must Create an Account or Sign In to add a note to this book.

Reviews about this book

This book does not currently have any reviews.

  • ISBN 10 0786886501
  • ISBN 13 9780786886500
  • Published Jan 01 2002
  • Format Paperback
  • Language English
  • Publisher Hyperion Avenue

Publishers Text

In this newly retitled edition of her highly successful book Why Women Need Chocolate, the author of Outsmarting the Female Fat Cell blasts apart myths about food cravings, showing how they're not a problem to be treated, but rather a blessing to be encouraged. Whether it's chocolate, bread, milk, or peanut butter, cravings are important signals that indicate what are bodies need to be physically and emotionally healthy. Waterhouse shows women how to interpret those signals, explains the biochemical food/mood connection, and offers a realistic 5-step plan for dealing with cravings of all kinds.

Other cookbooks by this author