Energy Boosters (Natural Care) by Sarah Brewer

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  • ISBN 10 0751339725
  • ISBN 13 9780751339727
  • Published Apr 25 2002
  • Format Paperback
  • Page Count 128
  • Language English
  • Publisher Dorling Kindersley Plc P/B

Publishers Text

Containing everything you need to know about how to boost your physical, mental and spiritual energy, this guide features a complete five-day programme to boost physical, mental and spiritual energy, and includes programmes for specific energy crises from work fatigue to post-natal blues. The book also includes: questionnaires to assess physical, mental and sexual energy; an illustrated catalogue of superfoods to stimulate and recharge; power-boosting supplements and herbs; instant mental energisers; and therapies such as yopa, qigong and healing.

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