Rip's big bowl from The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds (page 128) by Rip Esselstyn

  • bananas
  • grapefruits
  • Show all ingredients...

  • EYB Comments

    See recipe for variations. The link is to a nut-free version of this recipe. Add 4 Tbl walnuts to match recipe in book.

Where’s the full recipe - why can I only see the ingredients?

Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) - unless called for in significant quantity.

Notes about this recipe

  • Eat Your Books

    See recipe for variations. The link is to a nut-free version of this recipe. Add 4 Tbl walnuts to match recipe in book.

  • kiwii on December 30, 2016

    We like to measure the dry ingredients into single-serving portions using mason jars (short, squat, wide-mouth jars). They stack nicely and my husband appreciates the 'grab and go' approach when he is getting ready for work in the morning -- only needing to add fresh fruit and non-dairy milk. This also prevents the smaller cereals from settling out at the bottom of a larger container.

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