Super-sweet hot mash from Spice It Up! : Favourite Dishes Made Fabulocious (page 100) by Levi Roots

  • ground allspice
  • carrots
  • ground cayenne pepper
  • coriander leaves
  • ground cinnamon
  • nutmeg
  • sweet potatoes
  • potatoes
  • parsnips
  • red chillies

Where’s the full recipe - why can I only see the ingredients?

Accompaniments: My Caribbean pepper beef

Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) - unless called for in significant quantity.

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