Caribbean stew from Moosewood Restaurant Favorites: The 250 Most Requested Naturally Delicious Recipes from One of America's Best-loved Restaurants by Moosewood Collective

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Accompaniments: Annatto rice; Coconut rice

Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) - unless called for in significant quantity.

Notes about this recipe

  • Eat Your Books

    See recipe for variations.

  • Aggie92 on February 27, 2015

    Good stew, but nothing stood out as being particularly Caribbean in flavor. Maybe switching the nutmeg for some ground allspice would help. The minuscule amount of nutmeg was lost in this large pot of stew. Made a few changes: added 4 minced garlic cloves, substited 1 1/2 cups frozen chopped okra for the kale, and since we aren't vegetarians I added 1 pound of chicken breast cut into bite-sized pieces. Over all, I found this to be a healthy, filling stew and will make it again.

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