Simple herb salad with warm buttered almonds from The Fast Diet Recipe Book: 150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy by Mimi Spencer and Sarah Schenker

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Accompaniments: Chicken breast eight ways: harissa-spiked with giant couscous

Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) - unless called for in significant quantity.

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