Hippie bowl from The Sprouted Kitchen: Bowl + Spoon: Simple and Inspired Whole Foods Recipes to Savor and Share (page 117) by Sara Forte

Where’s the full recipe - why can I only see the ingredients?

Accompaniments: Tahini citrus miso dressing

Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) - unless called for in significant quantity.

Notes about this recipe

  • christopher_mdvedp on March 23, 2026

    We love this recipe we use cashews instead of sunflower seeds and chicken instead of tofu. We occasionally use faro or different rices for the grain base instead of millet. A lot of work but always delicious.

  • Kmatazz on January 07, 2018

    Tofu marinade and tahini miso dressing are fabulous with this - many options to sub out. Will make again and again. I subbed out quinoa for the rice.

  • maryfa on September 10, 2017

    My carnivore husband loved this. I substitute quinoa instead of brown rice and used tofu. He officially declared he liked tofu after this recipe. I used about 2/3 of the chili paste the recipe called for and it was plenty hot. I was skeptical about the citrus tofu dressing - but we both really liked it.

  • Nancy402 on April 08, 2015

    Very tasty with nice contrasting flavours and textures. Fair bit of effort though, with many ingredients. Grilled chicken was a good substitute for those who do not like tofu.

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