Aubergine stew with cauliflower rice from Ready, Steady, Glow: Fast, Fresh Food Designed for Real Life (page 123) by Madeleine Shaw

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Notes about this recipe

  • SugarFree_Vegan on August 24, 2018

    I made this by significantly reducing the oil content as I wanted to make it for one of my 5:2 fasting day evening meal and needed it to come in below 400 calories! I steam fried the veggies and only needed to add a spritz of oil when I added the garlic as I think it helps with how it cooks if you do. The cauliflower 'rice' is lovely with this and it all makes for a really healthy and tasty meal. The stew could be made in advance and reheated and the cauliflower only takes 5 mins or so to cook so it comes together very quickly at the end.

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