Abeokuta bowl from Hibiscus: Discover Fresh Flavours from West Africa with the Observer Rising Star of Food (page 56) by Lopè Ariyo

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Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) - unless called for in significant quantity.

Notes about this recipe

  • Eat Your Books

    Can substitute millet for short-grain brown rice, and peanuts for cashew nuts.

  • Ro_ on July 07, 2024

    I switched out the plantain for sweet potato, since I'm not a plantain fan, but otherwise followed the recipe. This is the kind of dish I'm glad to have made and tried, but it wasn't delicious enough for me to make again. I feel that it would have been nicer with some kind of sauce.

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