Peanut butter banana oatmeal cups from Sprouted Kitchen by Sara Forte

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Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) - unless called for in significant quantity.

Notes about this recipe

  • Eat Your Books

    Can substitute milk for nut milk.

  • eeeve on June 19, 2020

    Not sure about these either. I used an extra banana and reduced liquids by more than half. Still very wet batter. They tasted great after they’d come out of the oven, but were really stodgy the next day. Don’t think I’ll repeat these.

  • aeader on September 03, 2018

    This didn't work for me. I followed the measurements and waited at least 20 min after mixing for the oats to soak up some of the liquid, but still had way more batter than described. Since the recipe says the muffins don't rise, I filled the cups to the top and they did not spill over as they baked. But despite greasing and using a non-stick pan, they stuck badly. Also, after 40 min baking they were still liquid in the center. Won't repeat.

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