Five-seed shaker from Help Yourself: A Guide to Gut Health for People Who Love Delicious Food (page 180) by Lindsay Maitland Hunt

  • flaxseeds
  • hemp seeds
  • chia seeds
  • raw pumpkin seeds
  • raw sunflower seeds

Where’s the full recipe - why can I only see the ingredients?

Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) - unless called for in significant quantity.

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