Curried mince and peas from The Fast 800 Recipe Book: Low-Carb, Mediterranean-Style Recipes for Intermittent Fasting and Long-Term Health (page 205) by Justine Pattison

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Notes about this recipe

  • danielle_7s60nq on February 10, 2026

    Took some liberties with this recipe for carnivorous husband and it turned it great! ?? Used beef mince, fresh spinach and frozen peas. Added crunchy chilli oil and masses of fresh coriander, a little garam masala and a spoonful of Greek yoghurt. Needed more curry powder as not spicy enough. Was missing lentils so added a packet of Persian style rice with lentils Merchant Gourmet. Finished up resembling a fabulous beef keema. Disappointed not to have any leftover to freeze (because we ate it all).

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