Blueberry-tahini-oatmeal smoothie from Cook90: The 30-Day Plan for Faster, Healthier, Happier Meals (page 86) by David Tamarkin and Epicurious

  • maple syrup
  • old-fashioned oats
  • tahini
  • milk
  • frozen blueberries

Where’s the full recipe - why can I only see the ingredients?

Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) - unless called for in significant quantity.

Notes about this recipe

  • Eat Your Books

    Can substitute nut milk for milk, and nut butter for tahini.

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