Applesauce muffins from The Healthy Kitchen: Recipes for a Better Body, Life, and Spirit by Andrew Weil and Rosie Daley

  • ground allspice
  • ground cinnamon
  • dates
  • seedless raspberry jam
  • store-cupboard ingredients
  • whole wheat pastry flour
  • oat bran

Where’s the full recipe - why can I only see the ingredients?

Accompaniments: Fresh applesauce

Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) - unless called for in significant quantity.

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