Banana and coconut flapjacks from The 5 O'Clock Apron: Proper Food for Modern Families (page 70) by Claire Thomson

  • desiccated coconut
  • sunflower oil
  • Show all ingredients...

  • EYB Comments

    Can substitute dried cranberries, apricots, figs, or raisins for dates. See recipe for seed suggestions.

Where’s the full recipe - why can I only see the ingredients?

Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) - unless called for in significant quantity.

Notes about this recipe

  • Eat Your Books

    Can substitute dried cranberries, apricots, figs, or raisins for dates. See recipe for seed suggestions.

  • laura_665o9t on May 19, 2026

    These are a little dry. You can taste the health - I don’t think its fair to describe these as flapjacks because of the lack of butter and syrup. However if you are looking to improve your plant points this makes a nice treat

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