Mango-raspberry chia pudding from The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss (page 195) by Michael Greger M.D. and Robin Robertson

  • ground chia seeds
  • raspberries
  • Show all ingredients...
  • Serves : 2

  • EYB Comments

    Can substitute frozen raspberries for raspberries, and frozen mangoes for mangoes.

Where’s the full recipe - why can I only see the ingredients?

Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) - unless called for in significant quantity.

Notes about this recipe

  • Eat Your Books

    Can substitute frozen raspberries for raspberries, and frozen mangoes for mangoes.

  • CourtneyT on March 23, 2024

    This makes two very generous servings. Could stretch to four if you topped with fresh fruit. Extremely easy and very nice. A good healthy option if you’re trying to avoid added sugar and lots of fiber for gut health.

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