Tuna zoodle casserole with lemon cashew Alfredo from Downshiftology Healthy Meal Prep: 100+ Make-Ahead Recipes and Quick-Assembly Meals: A Gluten-Free Cookbook (page 201) by Lisa Bryan

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Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) - unless called for in significant quantity.

Notes about this recipe

  • casey_mu301h on March 10, 2026

    Felt like too much dill and lemon. And for a meal prep book, it didn’t keep in the fridge very well. The leftovers felt inedible.

  • Ro_ on January 03, 2024

    I made this since my partner is doing the 5:2 diet and it fit into the calories for a "fast day" meal. His verdict: "considering I hate courgette, and it's a low calorie meal, it's actually pretty good". Which is quite high praise, and means I'll be repeating this one. I had a portion too, and I liked it - the lemon really comes through and makes it sing. I omitted the celery, and used half the quantity of cashews stated (because it's all I had) and used a splash of regular milk to make up for it.

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