Rip's big bowl from My Beef with Meat: The Healthiest Argument for Eating a Plant-Strong Diet--Plus 140 New Engine 2 Recipes (page 138) by Rip Esselstyn

  • bananas
  • blueberries
  • Show all ingredients...
  • Serves : 1

  • EYB Comments

    Can substitute Kashi cereal or Grape-Nuts cereal for sprouted whole grain cereal, and ground chia seeds for ground flaxseeds. See recipe for variations.

Where’s the full recipe - why can I only see the ingredients?

Accompaniments: Berry berry good sauce

Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) - unless called for in significant quantity.

Notes about this recipe

  • Eat Your Books

    Can substitute Kashi cereal or Grape-Nuts cereal for sprouted whole grain cereal, and ground chia seeds for ground flaxseeds. See recipe for variations.

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