Fisherwoman's okra from Africana: Treasured Recipes and Stories from Across the Continent (page 146) by Lerato Umah-Shaylor

Where’s the full recipe - why can I only see the ingredients?

Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) - unless called for in significant quantity.

Notes about this recipe

  • Eat Your Books

    Can substitute spinach for amaranth greens, palm oil for red oil, dried crayfish for dried shrimp, and smoked cod or smoked haddock for smoked mackerel. You may use the Red oil recipe for p. 262.

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