Barbadian pelau from Caribbean Vegan: Meat-Free, Egg-Free, Dairy-Free Authentic Island Cuisine for Every Occasion (page 105) by Taymer Mason

  • paprika
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  • green onions
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  • Serves : 6

  • EYB Comments

    Can substitute faux chicken strips for TVP chunks, Trinidadian green seasoning for Bajan seasoning, soy sauce for Bragg's Liquid Aminos, dried thyme for fresh thyme, and short-grain white rice for white basmati rice. You may use the book's "Bajan seasoning" recipe on p.19, the "Trinidadian green seasoning" recipe on p.22, the "Caribbean caramel" recipe on p.25, or the "Bajan pepper sauce" on p.23.

Where’s the full recipe - why can I only see the ingredients?

Accompaniments: Trinidadian coconut chutney

Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) - unless called for in significant quantity.

Notes about this recipe

  • Eat Your Books

    Can substitute faux chicken strips for TVP chunks, Trinidadian green seasoning for Bajan seasoning, soy sauce for Bragg's Liquid Aminos, dried thyme for fresh thyme, and short-grain white rice for white basmati rice. You may use the book's "Bajan seasoning" recipe on p.19, the "Trinidadian green seasoning" recipe on p.22, the "Caribbean caramel" recipe on p.25, or the "Bajan pepper sauce" on p.23.

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