Okra, feta & barley salad with pumpkin seed sauce from Veg-table: Recipes, Techniques, and Plant Science for Big-Flavored, Vegetable-Centered Meals (page 258) by Nik Sharma

Where’s the full recipe - why can I only see the ingredients?

Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) - unless called for in significant quantity.

Notes about this recipe

  • Eat Your Books

    Can substitute honey for maple syrup.

  • eclairea on January 16, 2026

    I really enjoyed all the textures and flavours combinations in this dish! My sauce didn’t blend smoothly (maybe if I had a Vitamix, haha), but I didn’t mind at all. Didn’t want to deal with pan-frying the okra, so I used the oven - first roasted at 425F for 20 mins then broiler for 2-3 mins. It took a while to make all the individual components of the dish, so it would be a more Sunday meal prep dish for me. Delish!

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