Swallows (Okele or fufu) from My Everyday Lagos: Nigerian Cooking at Home and in the Diaspora (page 52) by Yewande Komolafe

  • starchy vegetable of your choice

  • EYB Comments

    Can substitute grains of your choice for starchy vegetables.

Where’s the full recipe - why can I only see the ingredients?

Accompaniments: Jammy tomato breakfast eggs; Ila asepo; Grated okra (Ila); Ewédú ; Ogbono; Obe with smoked guinea hen; Egusi soup; Ugwu and waterleaf soup (Edika ikong); Fisherman's stew

Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) - unless called for in significant quantity.

Notes about this recipe

  • Eat Your Books

    Can substitute grains of your choice for starchy vegetables.

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