Seed power [smoothie] from West Winds: Recipes, History and Tales from Jamaica (page 96) by Riaz Phillips

Where’s the full recipe - why can I only see the ingredients?

Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) - unless called for in significant quantity.

Notes about this recipe

  • Eat Your Books

    Can substitute milk of your choice for soya milk, sweetener of your choice for honey, and raw peanuts for peanut butter.

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