Original superhero muffin 2.0 from Rise and Run: Recipes, Rituals, and Runs to Jumpstart Your Day (page 89) by Shalane Flanagan and Elyse Kopecky

  • sweet potatoes
  • zucchini
  • Show all ingredients...
  • Serves : 12

  • EYB Comments

    Can substitute ground cardamom or ginger for nutmeg and honey for maple syrup.

Where’s the full recipe - why can I only see the ingredients?

Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) - unless called for in significant quantity.

Notes about this recipe

  • Eat Your Books

    Can substitute ground cardamom or ginger for nutmeg and honey for maple syrup.

  • skvalentine on October 22, 2024

    My kids love these-- great breakfast or addition to lunchbox.

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