Ama-reducing dal [Ivy Blank, Ayurvedic Centre of Santa Fe; Drs Smita and Pankaj Naram, Bombay] from The Ayurvedic Cookbook: A Personalized Guide to Good Nutrition and Health (page 92) by Amadea Morningstar and Urmila Desai

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Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) - unless called for in significant quantity.

Notes about this recipe

  • Eat Your Books

    Recipe requires 3 days sprouting time and up to 1 hr to prepare. Can substitute a mix of broccoli, carrots, greens, green beans, sprouts and asparagus for mixed vegetables; and olive oil for ghee. See recipe notes for dosha variations.

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