Pulao from The Ayurvedic Cookbook: A Personalized Guide to Good Nutrition and Health (page 130) by Amadea Morningstar and Urmila Desai

Where’s the full recipe - why can I only see the ingredients?

Accompaniments: Zucchini and tomatoes

Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) - unless called for in significant quantity.

Notes about this recipe

  • Eat Your Books

    Recipe requires 1 hr for preparation for brown rice, and less for white basmati rice. Can substitute white basmati rice for brown rice, butter for ghee, and pumpkin seeds for cashews. See recipe notes for dosha variations.

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