Beet raita from The Ayurvedic Cookbook: A Personalized Guide to Good Nutrition and Health (page 224) by Amadea Morningstar and Urmila Desai

Where’s the full recipe - why can I only see the ingredients?

Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) - unless called for in significant quantity.

Notes about this recipe

  • Eat Your Books

    Can substitute maple syrup or rice malt for honey. See recipe notes for dosha variations.

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