Fermented carrot sticks from Fermented Vegetables, 10th Anniversary Edition: Creative Recipes for Fermenting 72 Vegetables, Fruits, & Herbs in Brined Pickles, Chutneys, Kimchis, Krauts, Pastes & Relishes (page 194) by Kirsten K. Shockey and Christopher Shockey

Where’s the full recipe - why can I only see the ingredients?

Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) - unless called for in significant quantity.

Notes about this recipe

  • Eat Your Books

    Can substitute parchment for grape leaves. Ferments for 7-14 days. See recipe for variations.

  • Ganga108 on May 28, 2026

    This is the third of the carrot trio that Shockey likes us to try, as the three different ferments (carrot kraut, salad and sticks) have different flavours even tho they used the same ingredients. In her newsletter she says to ferment them for 4-5 days, contrasted to the 7-14 days here. I say, just ferment them until you like the flavour.

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