Overnight protein oats: berry cacao from Soph's Plant Kitchen: Delicious High Protein Recipes to Fuel You for Life (page 54) by Sophie Waplington

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Notes about this recipe

  • Eat Your Books

    Can substitute blueberries or raspberries for strawberries, and can use fresh or frozen fruit.

  • hannah_jz2sx5 on January 15, 2026

    Love these. Had to play a little with the measurements to get the texture right, and I couldn't find jumbo oats (I'm in America, so maybe they're a UK thing), but these are perfect.

  • NicoleBrown on August 24, 2025

    very tasty. I much prefer hot oats to overnight, but they are great to grab on a busy morning. 70 carbs is a lot in the AM for my T1D self. Next time I’ll try the following adjustments: skip the date + down to 40g oats to help the macros a little.

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